at others, and please do not forget to also smile at yourself. You deserve it!
Share a Smile Day is meant to foster the spirit of joy. Yes, it is about encouraging “us to be a little bit more joyful” (https://shorturl.at/beloR). This may come naturally to some of us, and not just on this day. Indeed, we even smile sometimes when we are upset. However, at other times, it may be challenging to smile when we are distressed or when our hearts are aching.
Regardless, the heath- and social benefits of genuine smiles are numerous. For instance, our brains’ neurons may release more chemicals, called neurotransmitters (e.g. dopamine, endorphins and serotonin), which make us feel good. In turn, our smiles can be contagious, spreading joy and positive affect to others. This may contribute to increase a spirit of friendship and a sense of social cohesion. The beauty of a smile is that it is free-of-charge. Yet, it is a rich universal language, which is understood by everyone. More importantly, it is random gesture of kindness, which can make a big difference in people’s lives.
Bearing all the above in mind, may your day be filled with smiles and moments of joy!
😀
What a beautiful smile Roula :)!